Brace Yourself: The Raw & Unfiltered Podcast

Boundaries Set: No More Regret

Welcome to the latest episode of "Brace Yourself, the Raw and Unfiltered Podcast." Join host Ariel Marie as she explores the importance of setting boundaries in our lives for mental, emotional, and physical well-being. Discover how different types of boundaries, from healthy to rigid, impact our relationships, and why learning to say "no" is crucial for personal peace. Ariel shares her personal experiences with boundary-setting and underscores their significance, particularly within the Black community. Tune in and get ready for a transformative journey towards self-respect and true connection. Remember, your time and energy are precious—protect them at all costs!

Drop The Doubt: Shine Inside and Out

Welcome to Brace Yourself, the Raw and Unfiltered podcast, where we dive into deep conversations about the complexities of 2025. This episode focuses on celebrating personal resilience amidst the year's challenges. Discover how to rekindle your motivation and embrace self-love, all while navigating the pressures of modern life.Join me as we explore the importance of mental health, setting boundaries, and choosing personal peace over societal expectations. Whether it’s through therapy, mindfulness, or changing your environment, find out how to take the first steps toward true healing and happiness.Get ready to transform your mindset and reclaim your narrative. Tune in for an episode that offers hope, inspiration, and a reminder that despite the chaos, it will be okay.

Black Dollars, Black Power: The Time Is Now

Welcome to Brace Yourself, the Raw and Unfiltered podcast with your host, Ariel Marie. In this episode, we delve into the transformative power of an economic blackout and explore the profound impact of collective action. Ariel discusses the necessity of challenging cultural norms, reclaiming Black buying power, and embracing self-care and community unity. She sheds light on the interconnectedness of cultural shifts, generational cycles, and the ongoing struggle for control faced by the Black community.
Join Ariel as she passionately discusses the issues surrounding Black hair, cultural dynamics, and the significance of supporting Black-owned businesses. She emphasizes the importance of awareness, education, and collective action in challenging societal norms and demanding change. As spring brings a season of renewal, Ariel encourages listeners to declutter negativity, ground themselves in nature, and embrace new routines that nurture joy and growth.
Tune in to this powerful episode as Ariel inspires change, encourages intentional living, and champions the beauty, strength, and resilience of the Black community. Let’s stay rooted in our culture, stay informed, and continue applying pressure for a more empowering future. It's time to stand up, be aware, and embrace the unfiltered reality of our shared journey."

Free & Be: Letting Go to Find Me

Join Ariel Marie on this episode of Brace Yourself as she dives into important topics surrounding Black History Month and the significance of economic protests. Ariel shares powerful insights on the Montgomery bus boycott and calls for a one-day economic blackout on February 28th, 2025, to challenge and disrupt the corporate economy.
In a personal journey of self-discovery and growth, Ariel opens up about the end of her interracial relationship and the insights she gained. She explores the challenges and changes brought by this transition and emphasizes the importance of self-love, recognizing red flags in relationships, and the beauty in letting go of what no longer serves you.
Tune in for a raw and real conversation about embracing new chapters, finding personal peace, and stepping towards a life filled with freedom, growth, and healing.

Tax Time & Climb: Building Wealth, Not Just Dimes

Welcome to an insightful episode of 'Brace Yourself, the Raw and Unfiltered Podcast,' where Ariel Marie takes us on a journey through the complexities of tax season. This episode uncovers the systematic barriers faced by minority communities, emphasizing how misinformation and cultural pressures have shaped financial behaviors. Ariel challenges us to break free from these generational cycles of financial mismanagement and transform tax refunds into opportunities for building wealth and financial stability.
Through eye-opening personal experiences and relatable stories, Ariel sheds light on why financial literacy is often lacking and how we can equip ourselves to make smarter financial decisions. Learn practical tips on debt reduction, investment strategies, and the importance of saving, as Ariel aims to empower listeners with tools to create a more secure and prosperous future.

Aide & Fade: The Fight for Funds We Can’t Afford to Trade

Welcome to Brace Yourself, the Raw and Unfiltered Podcast with Ariel Marie. In this eye-opening episode, we delve deeply into the chaotic aftermath of Trump's inauguration, which coincidentally and controversially took place on Martin Luther King Jr. Day. Ariel challenges the norms by discussing the harmful policies and actions, including ICE crackdowns and funding freezes, that have affected marginalized communities across America.Joining Ariel is her best friend, a proud Black lesbian woman, who shares insightful perspectives on Trump's actions, ranging from immigration raids to rollback on diversity initiatives. Together, they boldly highlight the importance of staying informed and mobilizing as a community to defend basic human rights.As they shed light on these pressing issues, Ariel and her guest encourage active participation, community solidarity, and the need to question and challenge the administration's moves that threaten America's foundational values. It's a must-listen episode for anyone looking to embrace uncensored truths and work towards inspiring change.

Womb to Wound: Exposing Healthcare’s Failure to Protect Black Women

Welcome to "Brace Yourself, the Raw and Unfiltered Podcast" with Ariel Marie, where we dive into uncomfortable yet crucial conversations. In this eye-opening episode, we tackle the systemic medical crises faced by Black women today, shedding light on issues such as racial disparities in maternal health care. Discover alarming statistics on maternal mortality and late-stage disease diagnoses among Black women, and hear personal stories of navigating a healthcare system riddled with bias.Ariel shares her own experiences with medical professionals, emphasizing the need for self-advocacy and lifestyle changes in the face of systemic neglect. We delve deep into the higher rates of unnecessary C-sections for Black women, the discriminatory prescription practices, and the historical context of medical bias.Join us as we uncover unsettling truths and push for accountability in the healthcare industry. It's a call to action for all communities to stand united for change and justice. Tune in as we highlight the resilience and strength of Black women, while urging you to stay informed and empowered in your healthcare journey.

Nourish and Flourish: Elevating Everyday with One Ingredient at a Time

Welcome to another eye-opening episode of Brace Yourself, The Raw and Unfiltered Podcast. Join Ariel Marie and her cousin Mick as they embark on a journey to uncover the benefits of living a homemade lifestyle. Discover the truth the food industry doesn't want you to see as they delve into the hidden chemicals in our everyday products and explore simple DIY alternatives that can lead to a healthier and more conscious way of living.
From making your own cranberry juice and sour cream to whipping up laundry detergent and dog food from scratch, this episode is packed with inspiring ideas to take control of your kitchen and home. With practical steps and powerful insights, learn how to reduce reliance on processed foods and products that may be affecting your health and wallet.
Get ready to be inspired to make a change, reconnect with traditional methods, and improve your life one homemade step at a time. Don't miss this heartfelt episode filled with tips and truths that matter most. Tune in and embrace the unfiltered reality of DIY living!

Press & Progress: Drive Your Discipline, Safeguard Your Future

Welcome back to ";Brace Yourself,"; the unfiltered podcast hosted by Ariel Marie. In this empowering episode, Ariel delves into the crucial role of self-discipline in achieving personal success while emphasizing the importance of regular health checkups. Through personal anecdotes and insightful guidance, learn how self-discipline serves as the backbone of personal development, allowing us to align actions with long-term goals.
Ariel sheds light on how discipline transcends its negative connotations, especially within the black community, and highlights various forms of discipline, including financial and health aspects. Gain insights into developing habits, prioritizing goals, and recognizing the vital connection between self-control and overall wellness.
Additionally, Ariel addresses alarming STI rates, particularly in Detroit, and stresses the importance of proactive health measures, advocating for normalized health discussions and regular screenings to ensure both personal and communal well-being.
Tune in to embrace your full potential and foster both discipline and health as pivotal components of a successful and fulfilling life journey. This episode inspires listeners to make self-discipline their foundation and prioritize health in 2025 and beyond.

Kickstart 2025: Your Path to Greatness

Welcome to 'Brace Yourself, the Raw and Unfiltered podcast' with Ariel Marie, where we celebrate the arrival of 2025 with open hearts and minds. After navigating the challenges of 2024, this episode emphasizes the importance of leaving the past behind to fully embrace the abundant opportunities that the new year offers.
Ariel encourages listeners to be grateful for every moment, highlighting the importance of self-care, mindfulness, and the courageous act of unplugging from social media. Discover how to break free from generational cycles, enhance your personal growth, and protect your energy by setting boundaries with people and technology.
This episode is a call to action for talking less and doing more, valuing personal time and well-being above all else. Ariel inspires listeners to pursue greatness while making peace with their past and focusing on a prosperous future. Join us as we explore life's truths with authenticity and courage.